Can Sage Help Lower Your Cholesterol? (2023)

FAQs

Does sage reduce cholesterol? ›

Taking common sage three times daily for 2 or 3 months reduces low-density lipoprotein (LDL or "bad") cholesterol and triglyceride levels. It also increases high-density lipoprotein (HDL or "good") cholesterol, in people with high cholesterol.

The recommended dosage of supplemental sage generally ranges from 280 mg to 1,500 mg by mouth daily for up to 12 weeks. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. Sage can also be used as a fresh or dried herb and is sold as a tea.

Common sage (Salvia officinalis) seems to lower blood pressure. Taking common sage along with medications for high blood pressure might cause your blood pressure to go too low. On the other hand, Spanish sage (Salvia lavandulaefolia) might increase blood pressure.

Sage tea is considered safe to drink, but it should not be taken at high doses or in excessive amounts per day. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Heart issues.

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.

Other herbal products: The results of several studies suggest fenugreek seeds and leaves, artichoke leaf extract, yarrow, and holy basil all may help lower cholesterol.

How long does sage take to work for hot flushes? Everyone is different so the benefits of sage helping with menopause symptoms such as hot flushes varies. Several studies have reported an improvement in the intensity of hot flushes within 4 weeks^4,9 although the positive effect seemed to be better after 8 weeks⁴.

1. Take supplements in the evening that are going to help your night-time symptoms. So, if you're taking magnesium to help with sleep, if you're taking sage to help with the night sweats or the evening flushes, then these are best taken with your evening meal.

Things to Watch Out For

That said, there is no evidence to show that thujone is toxic in humans. Drinking too much sage tea or consuming sage essential oils can have toxic effects. You should never consume essential oil of any kind, and limit yourself to 3-6 cups of sage tea per day to be safe.

Sage may help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage. In one study, consuming sage tea twice daily lowered “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks ( 6 ).

What are the risks of sage? ›

However, some species of sage, including common sage (Salvia officinalis), contain a constituent called thujone that can cause seizures in experimental animals and may also do so in people. Cases of seizures associated with consumption of sage essential oil (which is high in thujone) have been reported in people.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

To stimulate your hair to growth faster: Sage is used effectively to improve circulation to the scalp, providing more nutrition to the hair follicles and encouraging new hair growth. A weekly application of sage tea is suggested to revitalize dry and thinning hair and add thickness.

Sage functions as a natural diuretic, stimulating the kidneys and liver, which means that more toxins are flushed through the body by way of urination. In the same way, sage also helps promote kidney and liver health.

It may improve the quality of your sleep

Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It's also been used to improve sleep and soothe anxiety.

Cyclodextrin Dissolves Cholesterol Crystals So They Can Be Excreted by Body; Reduces Arterial Wall Inflammation.

Vitamins C, D, and B3 (niacin) may help lower cholesterol as well. And probiotics, berberine, and red yeast rice are other potentially effective supplements.

Thanks to their naturally high vitamin C levels, lemons are also beneficial in helping to lower blood cholesterol levels. Mixing the juice of two to three lemons in water each day can be enough to lower your low-density lipoprotein (also known as 'bad' cholesterol) and lower the risk of heart disease.

Cinnamon, in turn, has been shown to reduce total cholesterol levels. Since high cholesterol is linked to an increased risk of developing heart disease, the cholesterol-reducing effects of both honey and cinnamon together may reduce your risk of developing heart disease.

Is apple cider vinegar good for high cholesterol? ›

Apple cider vinegar also contains many polyphenols, or plant-based compounds. These antioxidant compounds have been shown to decrease blood pressure in laboratory animals, improve the ability to metabolize sugar, and have beneficial effects on cholesterol.

When sage is burned, it releases negative ions, which is linked to putting people into a positive mood. The Latin word for sage salvia stems form the word heal. Other qualities believed to be associated with sage when burned are giving wisdom, clarity, and increasing spiritual awareness.”

First you start with a simple intention of focusing on clearing the negative energy out of your space and mind. Once you have your intention in mind, light the Sage or Palo Santo and hold at a 45 degree angle pointing the tip down towards the flame. Allow it to burn for 30 seconds and then blow it out.

Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy.

Over the years, sage has been used more commonly and is said to get rid of negative energy, restore harmony, and connect us to a spiritual plane. In other words, doing so could make you feel more balance.

Sage Tea Benefits Weight Loss

It may not seem like much at first but the compounds found in sage have been found to aid weight management. Studies have shown that Sage Tea can act as an appetite suppressant which helps to reduce caloric intake.

The potent anti-bacterial and anti-microbial properties of sage help to evade infections and acts as a protective shield by strengthening the body's immune system. It prevents sore throat, cough and cold symptoms and treats different types of fungal, bacterial and viral infections.

Three arthritis patients used the black sage sun tea for 1 week and reported temporarily decreased pain but no cure of their arthritis.

Sage may relieve oral pain and inflammation, as well as bad breath. It has several dental applications due to its antibacterial and wound-healing benefits.

Some very preliminary evidence suggests that sage might help improve symptoms of menopause, such as night sweats or hot flashes. Sage is available as a tea, essential oil, and oral supplement. Only the supplement form of sage has been shown to be helpful for menopausal symptoms.

Is sage good for blood flow? ›

While sage moves mucus out of the body or gets digestive enzymes flowing, it also moves blood. In Traditional Chinese Medicine sage can help stagnant blood conditions such as varicose veins and blood clots. As your blood flows, cognitive function improves.

"Sage is an expectorant which helps expel mucous from the respiratory track, according to Ayurvedic practitioner Vikrama, writing at drvikrama's friendly holistic herbalist. Sage tea is effective even in the severe case of hemoptysis, or hemorrhaging from the lungs brought on by respiratory infection, Dr.

As an herb, motherwort can be useful in helping alleviate a racing heart caused by stress, tension, and general emotional upset. A soothing herb for the nerves as well, motherwort can settle a racing mind and call back restorative, untroubled sleep.

Sage tea is traditionally used to treat bronchitis, asthma, cough, excessive sweating, angina, depression, many diseases [2]. Essential oils of Sage have been used to remedy some diseases such as nervous system, heart and digestive disorder and metabolic diseases.

Some of the compounds in sage helped to reduce this type of inflammation. More recent studies have supported the use of sage in dentistry for its anti-inflammatory properties. Many other herbs and spices similar to sage also appear to have anti-inflammatory, antifungal, and antimicrobial effects.

Both doses of sage led to improved ratings of mood in the absence of the stressor (that is, in pre-DISS mood scores) postdose, with the lower dose reducing anxiety and the higher dose increasing 'alertness', 'calmness' and 'contentedness' on the Bond-Lader mood scales.

Basil is extremely effective in treating medical conditions such as blood pressure, cold, flu, arthritis, and others. Eugenol present in the basil leaves helps to control high blood pressure by relaxing the blood vessels. Drinking basil tea or chewing raw basil is recommended for the benefits.

Salt or sodium

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

Clary sage is extremely effective for supporting and harmonizing estrogen balance. This can be beneficial if you are struggling with PMS, irregular cycles, or menopause-related symptoms.

Why do people put sage in the shower? ›

The smoke that's emitted from the dried herb bundle is believed to cleanse negative energy and purify or bless people and places. Similar to washing your hands before a meal, burning sage helps to cleanse a person's energy in a bath of aromatic smoke. This energetic practice is called cleansing or smoke bathing.

Pregnancy: Taking sage during pregnancy is likely unsafe because of the thujone found in some sage species. Thujone can bring on a menstrual period, which could cause a miscarriage. Breast-feeding: Taking sage while breast-feeding is possibly unsafe. The thujone in sage might reduce the supply of breast milk.

In Christian belief, burning sage to purge a person of ill was regarded as a sin. Believers can use sage to make their homes have a pleasant smell - but the belief that smudging sage might have spiritual cleansing properties, was regarded as a form of sorcery.

The rapid antidepressant effect of the Sage drug, called zuranolone, is a novel feature that differentiates it from currently available drugs that are slower acting and might be taken for months, if not longer, Sage said.

However, some species of sage, including common sage (Salvia officinalis), contain a constituent called thujone that can cause seizures in experimental animals and may also do so in people. Cases of seizures associated with consumption of sage essential oil (which is high in thujone) have been reported in people.

People with hormone-sensitive conditions shouldn't take sage. In large amounts, sage may interact with various medications, including sedatives, anticonvulsants, and diabetes medication. Avoid sage tea if you have allergies to sage or other plants in the Lamiaceaeplant family (such as peppermint and oregano).

Sage may help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage. In one study, consuming sage tea twice daily lowered “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks ( 6 ).

You may be wondering what's the best time of day to sage your house. You can sage your home at night or during the day. What's most important is that you sage your home when you feel it needs to be done, or if you feel negative, sluggish, anxious, or stressed.

What is the most medicinal sage? ›

There are other sage varieties with healing properties as well. The most well-known of them is definitely chia (Salvia hispanica): its seeds can be mixed into various foods and consumed to reduce body weight or decrease the risk of coronary heart diseases. Chia is an annual plant.

Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy.

Circulatory herbs like Rosemary, Ginkgo leaf, Gotu kola and Butcher's broom can help strengthen blood vessel walls and capillaries, reduce inflammation and swelling, and improve blood flow. These herbs are best taken in a therapeutic dose as a liquid tincture, tablet or capsule.